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pggauron
Journal
05 Jan 13
pggauron's Journal, 05 January 2013
pggauron's Profile
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Weigh In record (no journal entry) for 05 January 2013
222.0 lb
Lost so far:
16.0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2013:
1377 kcal
Fat: 111.64g | Prot: 78.76g | Carb: 16.61g.
Breakfast:
Cheddar Cheese, Scrambled Egg.
Lunch:
Beef Frankfurter or Hot Dog.
Dinner:
Low Carb Six Dollar Burger.
more...
3246 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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