Weigh In record (no journal entry) for 05 January 2013
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145.1 lb
Lost so far: 21.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1075 kcal
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Fat: 32.83g | Prot: 55.37g | Carb: 130.82g.
Breakfast: 0% Fat Free Milk, Honey Nut Cheerios, V-Fusion Strawberry Banana Juice. Lunch: #11 Country Club. more...
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losing 0.4 lb a week
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