Weigh In record (no journal entry) for 05 January 2013
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171.1 lb
Lost so far: 22.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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682 kcal
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Fat: 14.55g | Prot: 34.28g | Carb: 110.56g.
Breakfast: 0 Calorie Sweetener, Non-Dairy Coffee Creamer, Coffee, Golden Grahams Cereal, Skim Milk. Lunch: Healthy Goodness Fiber for Life Light Five Grain Bread, Lean Gourmet Salisbury Steak. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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losing 1.6 lb a week
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