RoundIsAShape's Journal, 05 January 2013

Low week again this week. I'll have to wait until next week to see how much I'm going to lose. Glad we watched a lot of Biggest Loser. It helps knowing that even people working out 6 hrs a day and eating a tightly monitored food plan still can have fluctuating high/low loss weeks.
337.4 lb Lost so far: 26.6 lb.    Still to go: 87.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
2296 kcal Fat: 58.35g | Prot: 142.01g | Carb: 308.93g.   Breakfast: Fat Free Skim Milk, Multi Grain Cheerios Peanut Butter. Lunch: 6" Club with the works and honey-mustard. Dinner: Escapes Raspberry Lemonade, Rold Gold Cheddar, Softshell Taco, Mild Sauce. Snacks/Other: Bean and Egg Breakfast Burrito with Salsa, Almond Breeze Original, Fat Free Skim Milk, Bananas, Strawberries, Pistachio, Gold Standard French Vanilla. more...
3986 kcal Activities & Exercise: Elliptical - Fat Burn - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Choose To Lose   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Choose To Lose

Other Journals for Choose To Lose



RoundIsAShape's weight history


RoundIsAShape's Recent Activity

RoundIsAShape's Own Activity

No recent activity.

RoundIsAShape's Buddies

Rubie-sue supported DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

abigailhowlett recorded a Journal Entry.
Babysmom recorded a Journal Entry and a Weigh In at 150.0 lb.
alejosewill recorded a Weigh In at 224.9 lb.
Sugar Waffle supported Teddy's Journal Entry.
SergioZ07 recorded a Journal Entry.
GerardA recorded a Weigh In at 219.1 lb.
deathcreus recorded a Weigh In at 178.2 lb.
sheryim1 recorded a Weigh In at 210.0 lb.