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Low week again this week. I'll have to wait until next week to see how much I'm going to lose. Glad we watched a lot of Biggest Loser. It helps knowing that even people working out 6 hrs a day and eating a tightly monitored food plan still can have fluctuating high/low loss weeks.
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337.4 lb
Lost so far: 26.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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2296 kcal
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Fat: 58.35g | Prot: 142.01g | Carb: 308.93g.
Breakfast: Fat Free Skim Milk, Multi Grain Cheerios Peanut Butter. Lunch: 6" Club with the works and honey-mustard. Dinner: Escapes Raspberry Lemonade, Rold Gold Cheddar, Softshell Taco, Mild Sauce. Snacks/Other: Bean and Egg Breakfast Burrito with Salsa, Pistachio, Gold Standard French Vanilla, Fat Free Skim Milk, Almond Breeze Original, Bananas, Strawberries. more...
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3986 kcal
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Activities & Exercise:
Elliptical - Fat Burn - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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