RoundIsAShape's Journal, 05 January 2013

Low week again this week. I'll have to wait until next week to see how much I'm going to lose. Glad we watched a lot of Biggest Loser. It helps knowing that even people working out 6 hrs a day and eating a tightly monitored food plan still can have fluctuating high/low loss weeks.
337.4 lb Lost so far: 26.6 lb.    Still to go: 87.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
2296 kcal Fat: 58.35g | Prot: 142.01g | Carb: 308.93g.   Breakfast: Multi Grain Cheerios Peanut Butter, Fat Free Skim Milk. Lunch: 6" Club with the works and honey-mustard. Dinner: Mild Sauce, Softshell Taco, Rold Gold Cheddar, Escapes Raspberry Lemonade. Snacks/Other: Strawberries, Bananas, Almond Breeze Original, Fat Free Skim Milk, Gold Standard French Vanilla, Pistachio, Bean and Egg Breakfast Burrito with Salsa. more...
3986 kcal Activities & Exercise: Elliptical - Fat Burn - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Choose To Lose   losing 0.6 lb a week



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