Weigh In record (no journal entry) for 05 January 2013
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127.1 lb
Lost so far: 34.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1586 kcal
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Fat: 56.19g | Prot: 68.82g | Carb: 200.78g.
Breakfast: Apples. Lunch: Butter or Sugar Cookie, Grilled Chicken Breast, BBQ Sauce, Ketchup, Hamburger Bun, Potato Wedges, Hot-N-Ready Pepperoni Pizza. Dinner: Cheese Heads Light Cheese String - Mozzarella Swirls, Silky Smooth Raspberry & Dark Chocolate Swirl, M&M's 100 Calories Pack, Oil Popped White Popcorn. more...
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1948 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Sitting - 13 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Sleeping - 9 hours. more...
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losing 9.8 lb a week
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