rblocker62's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
179.4 lb Lost so far: 3.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
2250 kcal Fat: 89.70g | Prot: 77.20g | Carb: 232.18g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Tortilla Triangles, Cafe Steamers Asian Inspired Kung Pao Chicken, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch. Dinner: Chop House Cheddar Burger, French Fries (Medium). Snacks/Other: Scotch and Soda, Whole Natural Almonds. more...
2972 kcal Activities & Exercise: Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 4 hours, Driving - 20 minutes, Shopping - 1 hour and 30 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 172.0 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

bac2 recorded a Weigh In at 214.9 lb.
ClassicRocker commented on northernmusician's Journal Entry.
cyd69 recorded a Journal Entry.
Princess Mola supported IWTL's Journal Entry.
Re-energize commented on chesgreen's Journal Entry.
mardee57 commented on their Journal Entry.
Arliss recorded a Weigh In at 141.0 lb.
Amsterdamer recorded a Weigh In at 170.0 lb.