rblocker62's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
179.4 lb Lost so far: 3.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
2250 kcal Fat: 89.70g | Prot: 77.20g | Carb: 232.18g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Cafe Steamers Asian Inspired Kung Pao Chicken, Tortilla Triangles, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Chop House Cheddar Burger, French Fries (Medium). Snacks/Other: Scotch and Soda, Whole Natural Almonds. more...
2972 kcal Activities & Exercise: Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 4 hours, Driving - 20 minutes, Shopping - 1 hour and 30 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

alexdjoy recorded a Weigh In at 257.9 lb.
Rexj recorded a Weigh In at 222.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
pinkmoo recorded a Weigh In at 147.2 lb.
Bib77 recorded a Weigh In at 162.5 lb.
pmfnut supported nicholaix's Journal Entry.
Hany Shendy recorded a Journal Entry and a Weigh In at 241.4 lb.
AJLea supported XshapeshiftX's Journal Entry.