rblocker62's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
179.4 lb Lost so far: 3.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
2250 kcal Fat: 89.70g | Prot: 77.20g | Carb: 232.18g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Cafe Steamers Asian Inspired Kung Pao Chicken, Tortilla Triangles. Dinner: French Fries (Medium), Chop House Cheddar Burger. Snacks/Other: Scotch and Soda, Whole Natural Almonds. more...
2972 kcal Activities & Exercise: Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 4 hours, Driving - 20 minutes, Shopping - 1 hour and 30 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Billy David recorded a Weigh In at 232.0 lb.
sarahaustin recorded a Weigh In at 169.0 lb.
MargarethaH recorded a Weigh In at 181.2 lb.
glenn25 recorded a Journal Entry and a Weigh In at 144.4 lb.
Parker085 recorded a Weigh In at 227.8 lb.
froggprinc recorded a Weigh In at 243.0 lb.
peggysanford updated their Food Diary.
mamalion013 updated their Exercise Diary.