rblocker62's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
179.4 lb Lost so far: 3.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
2250 kcal Fat: 89.70g | Prot: 77.20g | Carb: 232.18g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Cafe Steamers Asian Inspired Kung Pao Chicken, Tortilla Triangles, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch. Dinner: Chop House Cheddar Burger, French Fries (Medium). Snacks/Other: Whole Natural Almonds, Scotch and Soda. more...
2972 kcal Activities & Exercise: Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 4 hours, Driving - 20 minutes, Shopping - 1 hour and 30 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Jozette99 recorded a Weigh In at 222.4 lb.
jimoshea recorded a Journal Entry and a Weigh In at 154.2 lb.
Sea kitty updated their Exercise Diary.
BubuSiz recorded a Weigh In at 127.2 lb.
CSM101 recorded a Weigh In at 204.5 lb.
cybersis recorded a Weigh In at 125.0 lb.
Kevinkelly54 recorded a Weigh In at 173.1 lb.
Belair58 recorded a Weigh In at 183.0 lb.