rblocker62's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
179.4 lb Lost so far: 3.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
2250 kcal Fat: 89.70g | Prot: 77.20g | Carb: 232.18g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Cafe Steamers Asian Inspired Kung Pao Chicken, Tortilla Triangles, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch. Dinner: Chop House Cheddar Burger, French Fries (Medium). Snacks/Other: Whole Natural Almonds, Scotch and Soda. more...
2972 kcal Activities & Exercise: Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 4 hours, Driving - 20 minutes, Shopping - 1 hour and 30 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 1.4 lb a week

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