Krogermike's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
244.0 lb Lost so far: 4.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1915 kcal Fat: 83.91g | Prot: 110.48g | Carb: 187.75g.   Breakfast: Gala Apples, coffee, Creamer, Flame Grilled Chicken Breast, Skinless. Lunch: White rice, Whole corn, Turkey, Butter. Dinner: Salad, Shredded cheese, Parmesan cheese, Blue Cheese Salad Dressing, Garlic bread. Snacks/Other: almonds. more...
3765 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Racquetball - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Krogermike's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Krogermike's weight history

Krogermike's Recent Activity

Krogermike's Own Activity

No recent activity.

Krogermike's Buddies

No recent activity.

Other Member Diet Recent Activity

Mason Jars recorded a Journal Entry.
William L recorded a Weigh In at 201.8 lb.
falconcitoboca supported their Weigh In.
Mistybenner commented on their Journal Entry.
VeggieJunkie updated their Food Diary.
Lady- bug recorded a Weigh In at 187.0 lb.
bdmgoggins commented on GIRMedicalClaims's Weigh In.
lovehandelz4 recorded a Weigh In at 135.0 lb.