Krogermike's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
244.0 lb Lost so far: 4.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1915 kcal Fat: 83.91g | Prot: 110.48g | Carb: 187.75g.   Breakfast: coffee, Gala Apples, Creamer, Flame Grilled Chicken Breast, Skinless. Lunch: White rice, Turkey, Whole corn, Butter. Dinner: Salad, Parmesan cheese, Shredded cheese, Blue Cheese Salad Dressing, Garlic bread. Snacks/Other: almonds. more...
3765 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Racquetball - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Krogermike's own diet  

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puhpine supported their Weigh In.
Deb_N supported VeggiePower's Journal Entry.
Mmoman recorded a Weigh In at 319.8 lb.
Zolofm recorded a Weigh In at 169.1 lb.
ochkova recorded a Weigh In at 137.1 lb.
JP Beenen recorded a Weigh In at 205.7 lb.
brenda joyce spencer replied to C67241's group post - Should We Really Count Total Carbs Instead of Net Carbs?.
EdG updated their Exercise Diary.