Krogermike's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
244.0 lb Lost so far: 4.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1915 kcal Fat: 83.91g | Prot: 110.48g | Carb: 187.75g.   Breakfast: Gala Apples, coffee, Creamer, Flame Grilled Chicken Breast, Skinless. Lunch: White rice, Whole corn, Turkey, Butter. Dinner: Salad, Shredded cheese, Parmesan cheese, Blue Cheese Salad Dressing, Garlic bread. Snacks/Other: almonds. more...
3765 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Racquetball - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Krogermike's own diet   losing 7.0 lb a week

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