Weigh In record (no journal entry) for 05 January 2013
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203.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1181 kcal
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Fat: 62.62g | Prot: 29.62g | Carb: 129.34g.
Breakfast: sugar free gelatin, Black Olives. Lunch: Orange Juice, Concha. Dinner: Oriental Chicken Salad (Half). Snacks/Other: Oranges, Crunchy Onion Rings (Side). more...
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losing 7.0 lb a week
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