Weigh In record (no journal entry) for 05 January 2013
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240.5 lb
Lost so far: 6.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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2186 kcal
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Fat: 34.92g | Prot: 91.73g | Carb: 372.98g.
Breakfast: water, hazelnut fat free creamer, coffee, Weight control oatmeal. Lunch: Snowflake crackers, light vegetable soup. Dinner: Baby Spinach, Bell Peppers, Deli Fresh Grilled Chicken Breast, Instant White Rice, double chocolate sorbet, Egg, Green String Beans, Mushrooms, Onions, Bean Sprouts, Snow or Sugar Snap Peas, Corn, Pinot Noir Wine, Baby Carrots. Snacks/Other: Tap Water. more...
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3081 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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