Weigh In record (no journal entry) for 05 January 2013
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240.5 lb
Lost so far: 6.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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2186 kcal
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Fat: 34.92g | Prot: 91.73g | Carb: 372.98g.
Breakfast: coffee, Weight control oatmeal, water, hazelnut fat free creamer. Lunch: light vegetable soup, Snowflake crackers. Dinner: Egg, Green String Beans, Bean Sprouts, Onions, Corn, Bell Peppers, Baby Spinach, Snow or Sugar Snap Peas, Mushrooms, Deli Fresh Grilled Chicken Breast, Instant White Rice, double chocolate sorbet, Baby Carrots, Pinot Noir Wine. Snacks/Other: Tap Water. more...
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3081 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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