bkspeers's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
240.5 lb Lost so far: 6.7 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
2186 kcal Fat: 34.92g | Prot: 91.73g | Carb: 372.98g.   Breakfast: hazelnut fat free creamer, water, Weight control oatmeal, coffee. Lunch: Snowflake crackers, light vegetable soup. Dinner: Bean Sprouts, Instant White Rice, Deli Fresh Grilled Chicken Breast, Bell Peppers, Baby Spinach, Pinot Noir Wine, Snow or Sugar Snap Peas, Onions, Mushrooms, Corn, Green String Beans, Egg, Baby Carrots, double chocolate sorbet. Snacks/Other: Tap Water. more...
3081 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Weight Watchers  



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