bkspeers's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
240.5 lb Lost so far: 6.7 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
2186 kcal Fat: 34.92g | Prot: 91.73g | Carb: 372.98g.   Breakfast: hazelnut fat free creamer, water, Weight control oatmeal, coffee. Lunch: Snowflake crackers, light vegetable soup. Dinner: Baby Spinach, Bell Peppers, Instant White Rice, Bean Sprouts, Egg, Corn, Mushrooms, Onions, Baby Carrots, Pinot Noir Wine, double chocolate sorbet, Deli Fresh Grilled Chicken Breast, Snow or Sugar Snap Peas, Green String Beans. Snacks/Other: Tap Water. more...
3081 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Weight Watchers  



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