bkspeers's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
240.5 lb Lost so far: 6.7 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
2186 kcal Fat: 34.92g | Prot: 91.73g | Carb: 372.98g.   Breakfast: coffee, Weight control oatmeal, water, hazelnut fat free creamer. Lunch: light vegetable soup, Snowflake crackers. Dinner: Baby Spinach, Baby Carrots, Onions, Bell Peppers, Mushrooms, Egg, Bean Sprouts, Green String Beans, Corn, Snow or Sugar Snap Peas, Instant White Rice, Pinot Noir Wine, Deli Fresh Grilled Chicken Breast, double chocolate sorbet. Snacks/Other: Tap Water. more...
3081 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Weight Watchers   losing 15.4 lb a week

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