bkspeers's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
240.5 lb Lost so far: 6.7 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
2186 kcal Fat: 34.92g | Prot: 91.73g | Carb: 372.98g.   Breakfast: coffee, Weight control oatmeal, water, hazelnut fat free creamer. Lunch: Snowflake crackers, light vegetable soup. Dinner: Snow or Sugar Snap Peas, Green String Beans, Pinot Noir Wine, Bean Sprouts, Instant White Rice, Egg, Corn, Baby Spinach, Deli Fresh Grilled Chicken Breast, double chocolate sorbet, Bell Peppers, Onions, Mushrooms, Baby Carrots. Snacks/Other: Tap Water. more...
3081 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Weight Watchers  

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