bkspeers's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
240.5 lb Lost so far: 6.7 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
2186 kcal Fat: 34.92g | Prot: 91.73g | Carb: 372.98g.   Breakfast: hazelnut fat free creamer, water, Weight control oatmeal, coffee. Lunch: light vegetable soup, Snowflake crackers. Dinner: double chocolate sorbet, Baby Spinach, Bell Peppers, Deli Fresh Grilled Chicken Breast, Instant White Rice, Bean Sprouts, Onions, Egg, Green String Beans, Corn, Mushrooms, Snow or Sugar Snap Peas, Baby Carrots, Pinot Noir Wine. Snacks/Other: Tap Water. more...
3081 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Weight Watchers  

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