beatlesfran's Journal, 01 August 2010

Weigh In record (no journal entry) for 01 August 2010
155.0 lb Lost so far: 55.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2010:
1168 kcal Fat: 26.36g | Prot: 97.92g | Carb: 144.75g.   Breakfast: egg, over the moon milk, Perfectly Protein Vanilla Chai Tea With Soy Protein, activia mixed berry. Lunch: chicken tenderloin, 100% Natural Multi-Grain Thin Buns. Dinner: top loin pork chop, sargento reduced fat cheddar, cheesy broccoli rice. Snacks/Other: fiber one chewy caramel, All Natural Chocolate Ice Cream. more...
2008 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 178.0 lb.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
HCB commented on pandasmom's Weigh In.
pandasmom commented on fairy's Journal Entry.
KILENE recorded a Weigh In at 208.0 lb.
Kppgreen supported jkmass17's Journal Entry.
notelaine supported smartygirlCA's Journal Entry.
Zork_7 recorded a Weigh In at 154.3 lb.
kitty-eared-girl commented on ChicaLean's Journal Entry.