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beatlesfran's Journal, 01 August 2010
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Weigh In record (no journal entry) for 01 August 2010
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155.0 lb
Lost so far: 55.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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1168 kcal
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Fat: 26.36g | Prot: 97.92g | Carb: 144.75g.
Breakfast: Perfectly Protein Vanilla Chai Tea With Soy Protein, activia mixed berry, over the moon milk, egg. Lunch: 100% Natural Multi-Grain Thin Buns, chicken tenderloin. Dinner: sargento reduced fat cheddar, top loin pork chop, cheesy broccoli rice. Snacks/Other: All Natural Chocolate Ice Cream, Out of Control Variety Bars, fiber one chewy caramel. more...
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2008 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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on diet beatlesfran's own diet
gaining 0.2 lb a week
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