beatlesfran's Journal, 01 August 2010

Weigh In record (no journal entry) for 01 August 2010
155.0 lb Lost so far: 55.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2010:
1168 kcal Fat: 26.36g | Prot: 97.92g | Carb: 144.75g.   Breakfast: Perfectly Protein Vanilla Chai Tea With Soy Protein, activia mixed berry, egg, over the moon milk. Lunch: 100% Natural Multi-Grain Thin Buns, chicken tenderloin. Dinner: cheesy broccoli rice, sargento reduced fat cheddar, top loin pork chop. Snacks/Other: fiber one chewy caramel, All Natural Chocolate Ice Cream, Out of Control Variety Bars. more...
2008 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

durind recorded a Weigh In at 248.0 lb.
Rachel.field recorded a Weigh In at 207.9 lb.
BadgerDan recorded a Weigh In at 179.8 lb.
franciscogaray recorded a Journal Entry.
wszymczak_afs1 recorded a Weigh In at 156.4 lb.
Glaun replied to P_Sart's post - How to Add Custom Food using iPhone app?.
Nyagos_Friend updated their Food Diary.
Suzeque recorded a Weigh In at 146.0 lb.