beatlesfran's Journal, 01 August 2010

Weigh In record (no journal entry) for 01 August 2010
155.0 lb Lost so far: 55.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2010:
1168 kcal Fat: 26.36g | Prot: 97.92g | Carb: 144.75g.   Breakfast: Perfectly Protein Vanilla Chai Tea With Soy Protein, over the moon milk, egg, activia mixed berry. Lunch: 100% Natural Multi-Grain Thin Buns, chicken tenderloin. Dinner: sargento reduced fat cheddar, top loin pork chop, cheesy broccoli rice. Snacks/Other: fiber one chewy caramel, Out of Control Variety Bars, All Natural Chocolate Ice Cream. more...
2008 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

JuleAT updated their Food Diary.
Silly Lilly supported Hipaagrammy's Journal Entry.
Instantcrazy commented on their Journal Entry.
karl d Brown recorded a Weigh In at 203.0 lb.
SherrieC supported ejpike's Journal Entry.
Lori Stadler recorded a Weigh In at 183.9 lb.
gingin40 supported DairyFarmersWife's Journal Entry.
txlady223 updated their Food Diary.