beatlesfran's Journal, 01 August 2010

Weigh In record (no journal entry) for 01 August 2010
155.0 lb Lost so far: 55.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2010:
1168 kcal Fat: 26.36g | Prot: 97.92g | Carb: 144.75g.   Breakfast: over the moon milk, egg, activia mixed berry, Perfectly Protein Vanilla Chai Tea With Soy Protein. Lunch: chicken tenderloin, 100% Natural Multi-Grain Thin Buns. Dinner: top loin pork chop, sargento reduced fat cheddar, cheesy broccoli rice. Snacks/Other: fiber one chewy caramel, Out of Control Variety Bars, All Natural Chocolate Ice Cream. more...
2008 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   gaining 0.2 lb a week

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