beatlesfran's Journal, 01 August 2010

Weigh In record (no journal entry) for 01 August 2010
155.0 lb Lost so far: 55.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2010:
1168 kcal Fat: 26.36g | Prot: 97.92g | Carb: 144.75g.   Breakfast: egg, over the moon milk, Perfectly Protein Vanilla Chai Tea With Soy Protein, activia mixed berry. Lunch: chicken tenderloin, 100% Natural Multi-Grain Thin Buns. Dinner: top loin pork chop, sargento reduced fat cheddar, cheesy broccoli rice. Snacks/Other: fiber one chewy caramel, All Natural Chocolate Ice Cream. more...
2008 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

tlschwenn supported metamora's Journal Entry.
brucemcguigan supported genenguyen's Weight Entry.
Sarah1950 updated their Food Diary.
NavymomT recorded a Journal Entry and a Weight Entry at 143.0 lb.
holidaybunny supported metamora's Journal Entry.
VeggieJunkie recorded a Journal Entry.
MisterLucas updated their Food Diary.
Dan the weight loss man recorded a Weight Entry at 277.0 lb.