bekahnash's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
263.8 lb Lost so far: 0 lb.    Still to go: 79.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
2244 kcal Fat: 102.17g | Prot: 87.93g | Carb: 241.59g.   Breakfast: 2% Fat Milk, Plain Waffle, Pancake Syrup, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Frozen Whipped Topping, 6" Chipotle Chicken & Cheese, Kettle Chips Sea Salt & Cracked Pepper. Dinner: Lasagna with Meat. Snacks/Other: Hot Fudge Sundae. more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

Martha64 submitted a diet Tip.
robsjobs recorded a Weigh In at 216.0 lb.
Jocelyn57 recorded a Weigh In at 204.0 lb.
billtech66 recorded a Weigh In at 147.8 lb.
healthygirl2001 recorded a Weigh In at 134.0 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 146.8 lb.
Mickmo recorded a Weigh In at 167.7 lb.
Sandrabellido recorded a Weigh In at 142.2 lb.