bekahnash's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
263.8 lb Lost so far: 0 lb.    Still to go: 79.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
2244 kcal Fat: 102.17g | Prot: 87.93g | Carb: 241.59g.   Breakfast: Fried Egg, Plain Waffle, Pancake Syrup, Bacon (Cured, Pan-Fried, Cooked), 2% Fat Milk. Lunch: Kettle Chips Sea Salt & Cracked Pepper, 6" Chipotle Chicken & Cheese, Frozen Whipped Topping. Dinner: Lasagna with Meat. Snacks/Other: Hot Fudge Sundae. more...
on diet bekahnash's own diet   gaining 4.2 lb a week

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