ladonna09's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
173.6 lb Lost so far: 0.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
1132 kcal Fat: 50.63g | Prot: 40.34g | Carb: 124.58g.   Breakfast: Coffee, Butter, Navels Oranges, Onions, Green Peppers, Toasted Whole Wheat Bread (Commercial), Scrambled Egg, Caramel Macchiato Coffee Creamer, Olive Oil. Lunch: Deli Cuts Baked Honey Ham, Spicy Brown Mustard, Split Top Honey Wheat Butter Crust Bread, American Singles, bread & butter pickles, Cafe Vanilla, Navels Oranges. Snacks/Other: Original Fruit Chews, Peanuts, Milk Chocolate Brownies Prepared. more...
on diet Weight Watchers  

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