ladonna09's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
173.6 lb Lost so far: 0.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
1132 kcal Fat: 50.63g | Prot: 40.34g | Carb: 124.58g.   Breakfast: Coffee, Butter, Olive Oil, Onions, Green Peppers, Toasted Whole Wheat Bread (Commercial), Scrambled Egg, Caramel Macchiato Coffee Creamer, Navels Oranges. Lunch: bread & butter pickles, Cafe Vanilla, American Singles, Spicy Brown Mustard, Split Top Honey Wheat Butter Crust Bread, Deli Cuts Baked Honey Ham, Navels Oranges. Snacks/Other: Original Fruit Chews, Peanuts, Milk Chocolate Brownies Prepared. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



ladonna09's weight history


ladonna09's Recent Activity

ladonna09's Own Activity

ladonna09 recorded a Weigh In at 176.2 lb.
ladonna09 added EStar728's Breakfast in a Pan recipe to their cook book.
ladonna09 added tntitansfan's Strawberry Banana Smoothie II recipe to their cook book.
ladonna09 added alsmith82879's Cinnamon Oatmeal Pancakes recipe to their cook book.

ladonna09's Buddies

snezica supported NowIunderstand's Journal Entry.

Other Member Diet Recent Activity

Deb_N supported jmb3450's Journal Entry.
ChrisComedy supported dreamcatcher10's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Toadlynn recorded a Weigh In at 157.0 lb.
Justdoingtheunstuck updated their Food Diary.
Draglist supported jademayeur's Weigh In.
sweethart2912 updated their Food Diary.
Suzeque recorded a Weigh In at 145.0 lb.