Weigh In record (no journal entry) for 05 January 2013
|
176.0 lb
Lost so far: 161.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2013:
|
1504 kcal
|
Fat: 26.73g | Prot: 49.13g | Carb: 234.01g.
Breakfast: Light & Fit Yogurt - Toasted Coconut Vanilla, Vegetable Base, Almond Breeze Unsweetened Original, Bananas . Lunch: Snikiddy Baked Fries, Sweet Cherries, grapes. Dinner: Cordial or Liqueur, Peach, Merlot wine, Spinach & Ricotta Tortelloni. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fledgist's weight history
|