Fezzeo's Journal, 01 August 2010

Weigh In record (no journal entry) for 01 August 2010
193.4 lb Lost so far: 0.0 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2010:
1475 kcal Fat: 48.20g | Prot: 43.29g | Carb: 190.64g.   Breakfast: Honey Nut Cheerios, Unsweetened Soy Milk. Lunch: Peanut Butter, Multigrain Bread, Carrots, Banana. Dinner: Couscous (Cooked), Homemade-Style Spaghetti Sauce with Beef or Meat, Mixed Salad Greens, Italian Salad Dressing. Snacks/Other: Potato Salad, Gimlet, Plain Soy Yogurt, Applesauce Unsweetened. more...
2174 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Fezzeo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

Angie Chermer recorded a Weigh In at 125.0 lb.
Tina Anderson50 updated their Food Diary.
Suzanne Pena recorded a Weigh In at 154.0 lb.
LadyinDenim supported DebbieRN1984's Journal Entry.
VeggieJunkie commented on Engeland's Journal Entry.
13dias commented on their Journal Entry.
Topher2112 updated their Food Diary.
Pretty Mama Lopez supported DebbieRN1984's Journal Entry.