Fezzeo's Journal, 01 August 2010

Weigh In record (no journal entry) for 01 August 2010
193.4 lb Lost so far: 0.0 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2010:
1475 kcal Fat: 48.20g | Prot: 43.29g | Carb: 190.64g.   Breakfast: Unsweetened Soy Milk, Honey Nut Cheerios. Lunch: Banana, Multigrain Bread, Carrots, Peanut Butter. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Mixed Salad Greens, Italian Salad Dressing, Couscous (Cooked). Snacks/Other: Gimlet, Plain Soy Yogurt, Potato Salad, Applesauce Unsweetened. more...
2174 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Fezzeo's own diet  

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