Weigh In record (no journal entry) for 05 January 2013
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191.2 lb
Lost so far: 45.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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2649 kcal
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Fat: 106.45g | Prot: 105.30g | Carb: 293.69g.
Breakfast: Coffee (Brewed From Grounds), Cafe Collection Cafe Latte Coffee Creamer, Apple Cinnamon Instant Oatmeal, promise, english muffin. Lunch: French Fries (Small), Quarter Pounder with Cheese. Dinner: Bourbon, Crescent Rolls, Cooked Kale (from Fresh), Roasted Potato, Roast Beef. Snacks/Other: Grapes, pixy stix, Creme Egg. more...
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2566 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 5.6 lb a week
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