choggatt's Journal, 05 January 2013

Lost about 4 pounds this week. Added in 2 runs this week, total of 6 miles. Still need to limit fun-size candy bars and keep health snacks readily available. Good job this week!
120.5 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1991 kcal Fat: 103.37g | Prot: 91.13g | Carb: 135.04g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener. Lunch: Nature Valley Protein, Starkist Tuna Ready, Sara Lee 100% whole wheat 45, butter Land o Lakes, colby jack cheese, mission tortilla strips. Dinner: top sirloin , green beans del monte, ken's ranch, lettuce, cabernet, chocolate pudding, apple pie marie callendar. Snacks/Other: Muddy Buddies Chex Mix. more...
1753 kcal Activities & Exercise: Running - 6/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



choggatt's weight history


choggatt's Recent Activity

choggatt's Own Activity

choggatt recorded a Weigh In at 126.5 lb.
choggatt recorded a Weigh In at 127.5 lb.

choggatt's Buddies

jparlett and stukas are now buddies.
tapple recorded a Weigh In at 199.4 lb.

Atkins Recent Activity

LO-Carb Karen supported Tamarah Jo's Weigh In.
intentandpurpose recorded a Journal Entry.
barryboy1 recorded a Weigh In at 223.5 lb.
bdigiorgi recorded a Weigh In at 340.0 lb.
ladennis recorded a Weigh In at 166.0 lb.
trackin64 and LadyinDenim are now buddies.
csolorio recorded a Weigh In at 205.2 lb.
ferretlover supported bdmgoggins's Journal Entry.