choggatt's Journal, 05 January 2013

Lost about 4 pounds this week. Added in 2 runs this week, total of 6 miles. Still need to limit fun-size candy bars and keep health snacks readily available. Good job this week!
120.5 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1991 kcal Fat: 103.37g | Prot: 91.13g | Carb: 135.04g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener. Lunch: Nature Valley Protein, Starkist Tuna Ready, mission tortilla strips, butter Land o Lakes, colby jack cheese, Sara Lee 100% whole wheat 45. Dinner: lettuce, top sirloin , chocolate pudding, ken's ranch, cabernet, green beans del monte, apple pie marie callendar. Snacks/Other: Muddy Buddies Chex Mix. more...
1753 kcal Activities & Exercise: Running - 6/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



choggatt's weight history


choggatt's Recent Activity

choggatt's Own Activity

choggatt recorded a Journal Entry and a Weigh In at 125.0 lb.
choggatt supported Kevin Homestead's Journal Entry.
choggatt supported br_e_co's Weigh In.
choggatt supported Sherryal448-3's Weigh In.

choggatt's Buddies

Adnan Tanveer recorded a Weigh In at 277.8 lb.
jparlett commented on northernmusician's Journal Entry.

Atkins Recent Activity

ioaq5100 updated their Food Diary.
chrisyarolem commented on their Journal Entry.
almostretired63 recorded a Weigh In at 158.0 lb.
redgirl1974 commented on their Journal Entry.
Melikaff recorded a Weigh In at 159.8 lb.
LO-Carb Karen supported Sugar Waffle's Journal Entry.
Nivie supported jallen913's Weigh In.
Wiwan recorded a Weigh In at 263.0 lb.