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choggatt's Journal, 05 January 2013
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Lost about 4 pounds this week. Added in 2 runs this week, total of 6 miles. Still need to limit fun-size candy bars and keep health snacks readily available. Good job this week!
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120.5 lb
Lost so far: 0.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1991 kcal
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Fat: 103.37g | Prot: 91.13g | Carb: 135.04g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener. Lunch: Nature Valley Protein, Starkist Tuna Ready, mission tortilla strips, butter Land o Lakes, colby jack cheese, Sara Lee 100% whole wheat 45. Dinner: lettuce, top sirloin , chocolate pudding, ken's ranch, cabernet, green beans del monte, apple pie marie callendar. Snacks/Other: Muddy Buddies Chex Mix. more...
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1753 kcal
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Activities & Exercise:
Running - 6/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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on diet Atkins
losing 4.0 lb a week
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