wingchunjourney's Journal, 01 August 2010

185.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2529 kcal

Fat: 123.90g | Prot: 182.06g | Carb: 173.51g.   Breakfast: Honey Nut Cheerios, Milk (Nonfat). Lunch: Mild Chicken Breast. Dinner: Italian Garlic Supreme (Large). Snacks/Other: Soft Family 100% Whole Wheat Bread, Creamy Peanut Butter, Grape Jelly, Milk (Nonfat), Dark Chocolate Blueberry Snack. more...

2203 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...