Weigh In record (no journal entry) for 05 January 2013
|
134.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2013:
|
986 kcal
|
Fat: 71.28g | Prot: 51.41g | Carb: 37.01g.
Breakfast: unsalted butter, muffin in a cup(peanut flour), Coffee (Brewed From Grounds) , Evening Primrose Oil, Norwegian Cod Liver Oil, Distilled Water, spirulina, Pure Almond Milk - Unsweetened Vanilla. Lunch: bagels, Cauliflower, Tomato Basil Cooking Sauce, Red Bell Pepper, Sliced Black Olives, Ground Venison. Dinner: Pure Almond Milk - Unsweetened Vanilla, Norwegian Cod Liver Oil, Evening Primrose Oil, spirulina, unsalted butter, muffin in a cup (coconut flour). more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Penny Geiger's weight history
|