BobMciu's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
215.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
131 kcal Fat: 0.56g | Prot: 2.02g | Carb: 32.31g.   Breakfast: Egg Nog, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Grapefruit (Pink and Red). more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 203.5 lb.
BobMciu recorded a Weigh In at 205.0 lb.
BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Weigh In at 204.0 lb.

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MI3R recorded a Weigh In at 197.8 lb.
ClassicRocker supported dreamingangel's Journal Entry.
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sproe supported dreamingangel's Journal Entry.
Frosty Heimdall commented on Deb_N's Journal Entry.
colomkatya recorded a Weigh In at 143.6 lb.
Hornet Mech updated their Food Diary.
brianj3428 recorded a Weigh In at 205.5 lb.