BobMciu's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
215.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
131 kcal Fat: 0.56g | Prot: 2.02g | Carb: 32.31g.   Breakfast: Egg Nog, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Grapefruit (Pink and Red). more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 204.5 lb.

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Jeff H updated their Food Diary.
gsaygi recorded a Weigh In at 141.5 lb.
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repe recorded a Weigh In at 166.4 lb.
cecilescharneck recorded a Weigh In at 177.9 lb.
tetra123 recorded a Weigh In at 247.0 lb.
melfette commented on their Journal Entry.
Wilson Tawa recorded a Weigh In at 115.7 lb.