BobMciu's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
215.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
131 kcal Fat: 0.56g | Prot: 2.02g | Carb: 32.31g.   Breakfast: Egg Nog, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Grapefruit (Pink and Red). more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 208.0 lb.

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LidiaPoland recorded a Weigh In at 138.9 lb.
fantasiodelparis updated their Exercise Diary.
ANGELDI recorded a Weigh In at 195.0 lb.
gingin40 supported VeggieJunkie's Journal Entry.
Dollinda recorded a Journal Entry.
jeffdb27 recorded a Weigh In at 229.3 lb.
harriduke updated their Food Diary.
jgarrard recorded a Weigh In at 221.8 lb.