BobMciu's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
215.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
131 kcal Fat: 0.56g | Prot: 2.02g | Carb: 32.31g.   Breakfast: Grapefruit (Pink and Red), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Egg Nog. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 200.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 199.5 lb.
BobMciu recorded a Weigh In at 199.5 lb.

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snezica supported Arrevanthas's Journal Entry.
Rgbarr recorded a Weigh In at 184.4 lb.
AliceWartooth supported Diea's Journal Entry.
FullaBella commented on megmonster's Journal Entry.
MinervaNow recorded a Journal Entry and a Weigh In at 141.2 lb.
gilliansings commented on Arrevanthas's Journal Entry.
SteveGC recorded a Weigh In at 209.5 lb.
punkie1959 updated their Food Diary.