BobMciu's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
215.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
131 kcal Fat: 0.56g | Prot: 2.02g | Carb: 32.31g.   Breakfast: Grapefruit (Pink and Red), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Egg Nog. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 210.5 lb.

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notelaine supported Cenada's Weigh In.
Jodicr recorded a Weigh In at 144.5 lb.
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adamvarava supported Yolanda9179's Journal Entry.
Cruising recorded a Weigh In at 246.3 lb.
needhamp recorded a Weigh In at 204.0 lb.
gojoecastro recorded a Weigh In at 201.2 lb.
Yolanda9179 recorded a Journal Entry and a Weigh In at 188.0 lb.