BobMciu's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
215.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
131 kcal Fat: 0.56g | Prot: 2.02g | Carb: 32.31g.   Breakfast: Grapefruit (Pink and Red), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Egg Nog. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 202.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.

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Ben Cicione recorded a Weigh In at 215.0 lb.
Deb_N commented on skwhite's Journal Entry.
crystalellett recorded a Weigh In at 247.0 lb.
Mdp673 recorded a Weigh In at 206.6 lb.
Draglist commented on their Journal Entry.
John10251 commented on hoosier436's Journal Entry.
oksanafedan recorded a Weigh In at 117.0 lb.
kmunson commented on puhpine's Journal Entry.