Weigh In record (no journal entry) for 05 January 2013
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135.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1993 kcal
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Fat: 74.55g | Prot: 67.68g | Carb: 270.45g.
Breakfast: Clementines, Orange Juice, Skim or Nonfat Milk (0.5% or Less Butterfat), Multi Grain Cheerios, Coffee with Cream and Sugar. Lunch: French Fried Potatoes (As Purchased, Salt Added, Frozen), Chicken Fillet Sandwich with Cheese. Dinner: Chocolate Milk. Snacks/Other: 1% Chocolate Milk, Herbal Tea, Clementines, Milk Chocolate Candies (with Almonds). more...
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1914 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 10 hours and 5 minutes, Sleeping - 7 hours. more...
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gaining 12.6 lb a week
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