No willpower's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
135.2 lb Lost so far: 0.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1993 kcal Fat: 74.55g | Prot: 67.68g | Carb: 270.45g.   Breakfast: Coffee with Cream and Sugar, Multi Grain Cheerios, Orange Juice, Skim or Nonfat Milk (0.5% or Less Butterfat), Clementines. Lunch: French Fried Potatoes (As Purchased, Salt Added, Frozen), Chicken Fillet Sandwich with Cheese. Dinner: Chocolate Milk. Snacks/Other: Herbal Tea, 1% Chocolate Milk, Milk Chocolate Candies (with Almonds), Clementines. more...
1914 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 10 hours and 5 minutes, Sleeping - 7 hours. more...



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ChowSinWon supported Raeka8's Journal Entry.
bobmol commented on their Weigh In.
Sumari Boonzaaier recorded a Weigh In at 136.2 lb.
GUMMIEB recorded a Weigh In at 163.8 lb.
SNidhiT recorded a Weigh In at 127.9 lb.
Stannos recorded a Weigh In at 168.4 lb.
yesican88 recorded a Weigh In at 151.5 lb.
bronny007 recorded a Weigh In at 207.2 lb.