No willpower's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
135.2 lb Lost so far: 0.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1993 kcal Fat: 74.55g | Prot: 67.68g | Carb: 270.45g.   Breakfast: Coffee with Cream and Sugar, Multi Grain Cheerios, Clementines, Orange Juice, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: French Fried Potatoes (As Purchased, Salt Added, Frozen), Chicken Fillet Sandwich with Cheese. Dinner: Chocolate Milk. Snacks/Other: 1% Chocolate Milk, Clementines, Herbal Tea, Milk Chocolate Candies (with Almonds). more...
1914 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 10 hours and 5 minutes, Sleeping - 7 hours. more...



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