No willpower's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
135.2 lb Lost so far: 0.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1993 kcal Fat: 74.55g | Prot: 67.68g | Carb: 270.45g.   Breakfast: Coffee with Cream and Sugar, Multi Grain Cheerios, Skim or Nonfat Milk (0.5% or Less Butterfat), Orange Juice, Clementines. Lunch: Chicken Fillet Sandwich with Cheese, French Fried Potatoes (As Purchased, Salt Added, Frozen). Dinner: Chocolate Milk. Snacks/Other: Milk Chocolate Candies (with Almonds), Clementines, Herbal Tea, 1% Chocolate Milk. more...
1914 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 10 hours and 5 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

CandissTC supported Lokidixon's Journal Entry.
Kathytnt recorded a Journal Entry.
jeledge recorded a Weigh In at 165.8 lb.
phataly commented on their Journal Entry.
Engeland supported tweetycat's Journal Entry.
Bertha Bump updated their Exercise Diary.
Z-ZO recorded a Weigh In at 119.9 lb.
wholefoodnut replied to Tops4life's challenge post - SSS Sunday, May 29th.