No willpower's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
135.2 lb Lost so far: 0.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1993 kcal Fat: 74.55g | Prot: 67.68g | Carb: 270.45g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Multi Grain Cheerios, Coffee with Cream and Sugar, Clementines, Orange Juice. Lunch: Chicken Fillet Sandwich with Cheese, French Fried Potatoes (As Purchased, Salt Added, Frozen). Dinner: Chocolate Milk. Snacks/Other: Herbal Tea, Milk Chocolate Candies (with Almonds), Clementines, 1% Chocolate Milk. more...
1914 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 10 hours and 5 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay commented on hoosier436's Journal Entry.
bigdinok updated their Exercise Diary.
Mneuman recorded a Weigh In at 190.0 lb.
MontanasMom supported Deb_N's Journal Entry.
Trinity livelaughlove updated their Food Diary.
chrisleecuellar updated their Food Diary.
ClassicRocker supported Justdoingtheunstuck's Journal Entry.
nm9 recorded a Weigh In at 297.6 lb.