No willpower's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
135.2 lb Lost so far: 0.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1993 kcal Fat: 74.55g | Prot: 67.68g | Carb: 270.45g.   Breakfast: Coffee with Cream and Sugar, Multi Grain Cheerios, Skim or Nonfat Milk (0.5% or Less Butterfat), Orange Juice, Clementines. Lunch: Chicken Fillet Sandwich with Cheese, French Fried Potatoes (As Purchased, Salt Added, Frozen). Dinner: Chocolate Milk. Snacks/Other: Milk Chocolate Candies (with Almonds), Clementines, Herbal Tea, 1% Chocolate Milk. more...
1914 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 10 hours and 5 minutes, Sleeping - 7 hours. more...
on diet No willpower's own diet   gaining 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

beckah lynn updated their Exercise Diary.
mickfan1 supported Jluv1's Journal Entry.
Jluv1 recorded a Journal Entry and a Weight Entry at 171.0 lb.
SuniGirl73 supported their Weight Entry.
Florida Ray and Ryan Rainey are now buddies.
cybernurse and Ryan Rainey are now buddies.
Hunty1988 recorded a Weight Entry at 160.0 lb.
Topher2112 updated their Exercise Diary.