3krissy3's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
261.0 lb Lost so far: 8.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
1626 kcal Fat: 69.20g | Prot: 60.75g | Carb: 196.22g.   Lunch: Dr Pepper (Small Cup), French Fries (Medium), Son of Baconator. Dinner: Roast Beef (Lean Only Eaten), Mashed Potatoes (Whole Milk and Butter Added), Beef or Meat Gravy, Cut Green Beans. Snacks/Other: Water. more...
on diet 3krissy3's own diet   losing 2.8 lb a week



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