MrGoodnight's Journal, 05 January 2013

220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2348 kcal

Fat: 110.80g | Prot: 86.91g | Carb: 247.75g.   Breakfast: Whole Grain, Granulated Sugar Organic, Heavy Cream (Double Cream). Lunch: Twirl, Unsmoked Back Bacon Rashers, Toastie Thick Slice, Butter (Salted) , Butter (Salted) , Toastie Thick Slice, Champagne Truffle, Vegetable Samosas. Dinner: Gravy Granules, Mixed Vegetables, Pork Loin (Whole, Cooked, Roasted), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Cheese Topped Rolls, Butter (Salted) , Wafer Thin Honey Roast Ham, Chocolate, Liquorice Allsorts, Chocolate. more...

2511 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...