Weigh In record (no journal entry) for 01 August 2010
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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1680 kcal
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Fat: 55.00g | Prot: 44.18g | Carb: 261.93g.
Breakfast: Special K, skim milk. Lunch: carrot, hummus, smoothie. Dinner: french bread, cream, mushroom, haricot vert, beets, salad, gnocchi. more...
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2213 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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