blueygreeneyes's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
203.9 lb Lost so far: 35.6 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1651 kcal Fat: 72.36g | Prot: 113.23g | Carb: 149.35g.   Breakfast: Egg White, Natural Turkey Bacon, Red Pepper Spread, Coconut Milk Creamer - French Vanilla. Lunch: Lentil Soup. Dinner: 100% Whole Grain Fiber Bread Whole Wheat, Organic Ground Beef (85/15). Snacks/Other: clif bar cherry, Almonds, Apples. more...
2253 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



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pennym1 supported alphamares's Journal Entry.
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