blueygreeneyes's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
203.9 lb Lost so far: 35.6 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1651 kcal Fat: 72.36g | Prot: 113.23g | Carb: 149.35g.   Breakfast: Coconut Milk Creamer - French Vanilla, Red Pepper Spread, Natural Turkey Bacon, Egg White. Lunch: Lentil Soup. Dinner: Organic Ground Beef (85/15), 100% Whole Grain Fiber Bread Whole Wheat. Snacks/Other: Apples, clif bar cherry, Almonds. more...
2253 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 2.5 lb a week



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