Weigh In record (no journal entry) for 01 August 2010
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181.4 lb
Lost so far: 23.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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1878 kcal
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Fat: 60.11g | Prot: 70.60g | Carb: 277.43g.
Breakfast: Flaxseed Seeds, Hemp Protein Powder, Vanilla Soymilk, Cinnamon Oat Crunch Cereal, Spicy Hot V8 100% Vegetable Juice. Lunch: Guacamole, Buffalo Wings. Dinner: Navy (Pea) Beans, Country Style String Beans, Classic Greek Salad. Snacks/Other: Lowfat Popcorn Popped in Oil, Cantaloupe Melons. more...
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2419 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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