Weigh In record (no journal entry) for 28 July 2010
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175.2 lb
Lost so far: 1.0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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2086 kcal
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Fat: 99.16g | Prot: 57.32g | Carb: 249.16g.
Breakfast: Creamy Peanut Butter, Mini Bagels 100% Whole Wheat. Lunch: Whole Wheat Tortillas, Swiss cheese singles, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Homestyle Bakes - Cheesy Ham & Hash Browns. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Chips Ahoy Chewy Chocolate Chip Cookies, Original Red Twists Redvines Licorice, Scotcharoo, Diet Mountain Dew, Funnel Cake, Honey Dijon Potato Chips. more...
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3098 kcal
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Activities & Exercise:
Standing - 6 hours and 45 minutes, Sitting - 1 hour and 30 minutes, machine - 49 minutes, Resting - 8 hours and 56 minutes, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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