Weigh In record (no journal entry) for 27 July 2010
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174.4 lb
Lost so far: 1.8 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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2362 kcal
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Fat: 69.25g | Prot: 89.82g | Carb: 244.48g.
Breakfast: Light Fat Free Harvest Peach Yogurt. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Swiss cheese singles, Whole Wheat Tortillas, Optima Shakes - Rich Chocolate Royale. Dinner: General Tso's Chicken, Chocolate Ice Cream, Mongolian Beef. Snacks/Other: Budweiser Light Beer, Diet Mountain Dew, Mini Bagels 100% Whole Wheat, Creamy Peanut Butter. more...
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3063 kcal
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Activities & Exercise:
Sitting - 1 hour and 18 minutes, Standing - 6 hours and 43 minutes, machine - 49 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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