Weigh In record (no journal entry) for 26 July 2010
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175.8 lb
Lost so far: 0.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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2411 kcal
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Fat: 123.36g | Prot: 95.80g | Carb: 233.02g.
Breakfast: Shrimp Fettuccine Alfredo Bowl. Lunch: Optima Shakes - Creamy Milk Chocolate. Dinner: Nacho Cheese, Potato Oles (Small), Beef Grilled Burrito, Sliced Ham (Regular, Approx. 11% Fat), Swiss cheese singles, Hamburger or Hotdog Rolls. Snacks/Other: Monster, Natural String Cheese Part Skim, Chewy Lowfat Granola Bars - Oatmeal Raisin, Altern No Calorie Sweetener, Coffee, Sugar Free Vanilla Caramel Powder Coffee Creamer. more...
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3190 kcal
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Activities & Exercise:
Sitting - 1 hour and 25 minutes, Standing - 8 hours and 35 minutes, machine - 43 minutes, Resting - 7 hours and 17 minutes, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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