Weigh In record (no journal entry) for 16 July 2010
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173.8 lb
Lost so far: 2.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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2455 kcal
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Fat: 94.52g | Prot: 138.10g | Carb: 276.49g.
Breakfast: chocolate chunk granola bar. Lunch: Whole Wheat Dinner Rolls, Green Peas, Mashed Potato, Salisbury Steak with Gravy (Mixture), Chef's Salad. Dinner: Whole Milk, Rice Krispies Cereal, Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Other: Monster, Diet Mountain Dew, Altern No Calorie Sweetener, Bananas, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee. more...
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3167 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 8 hours, machine - 47 minutes, Resting - 8 hours and 13 minutes, Sleeping - 6 hours. more...
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losing 16.8 lb a week
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