Weigh In record (no journal entry) for 05 January 2013
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231.5 lb
Lost so far: 46.3 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1004 kcal
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Fat: 11.56g | Prot: 54.18g | Carb: 122.08g.
Breakfast: Special Choice Toasted Rice & Wheat Flakes. Lunch: Cabbage, Brown Sauce, 6 Prawn Dumplings. Dinner: Brown Sauce, Extra Light Salad Cream, Cabbage, Jalapeno Peppers, Red Onions, Carrots, Chicken Breast Fillets. Snacks/Other: Red Table Wine, Raspberry Yogurt 0% Fat. more...
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3798 kcal
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Activities & Exercise:
gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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