jerusha07's Journal, 01 August 2010

Weigh In record (no journal entry) for 01 August 2010
232.0 lb Lost so far: 29.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2010:
1300 kcal Fat: 31.89g | Prot: 89.79g | Carb: 172.45g.   Breakfast: almond milk, banana, whey protein powder. Lunch: White Corn & Black Bean Salsa, Whole Foods Long Grain White Rice (bulk #6730), Soft Tortilla Wrap - Whole Grain White, Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Ground Turkey 93/7. Dinner: Kroger Fat Free Ranch, Louisiana Wing Sauce, 6" Oven Roasted Chicken Breast. Snacks/Other: Multigrain Cheerios, Mint Chocolate Chip hand scooped. more...
3061 kcal Activities & Exercise: Housework - 2 hours, Driving - 30 minutes, Sitting - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
losing 5.6 lb a week

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