Weigh In record (no journal entry) for 28 July 2010
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189.5 lb
Lost so far: 3.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1222 kcal
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Fat: 47.36g | Prot: 92.06g | Carb: 121.54g.
Breakfast: Strawberries, Nutri-Grain Whole Wheat Waffles. Lunch: Avocados, Fat Free Low Carb Caesar Salad Dressing, Mr. Pita 100% Whole Wheat Pita Bread, Roasted Garlic Hummus, Cucumber (with Peel). Dinner: Cut Green Beans (50% Less Salt), Lean Turkey Burger Patties. Snacks/Other: Kit Kat Bar, Pears, Smooth Peanut Butter (Without Salt). more...
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2559 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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