mdb8199's Journal, 25 July 2010

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Weigh In record (no journal entry) for 25 July 2010

188.5 lb Lost so far: 4.0 lb. Still to go: 23.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2010:

1230 kcal

Fat: 72.00g | Prot: 52.00g | Carb: 80.00g. Breakfast: Sourdough Breakfast Sandwich. Dinner: Biscuits, Mild Chicken Leg (Skinless & Breading Removed), Mild Chicken Thigh. more...

2442 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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mdb8199's Journal, 25 July 2010

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