mdb8199's Journal, 15 July 2010

190.0 lb Lost so far: 2.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 52.56g | Prot: 108.50g | Carb: 86.57g.   Breakfast: Nonfat Strawberry Greek Yogurt, Maple Pecan Flakes & Clusters. Lunch: Roasted Garlic Hummus, Mr. Pita 100% Whole Wheat Pita Bread, Cucumber (with Peel), Romaine Lettuce, Black Olives, Spinach Tender Lettuce Mix, Deli Fresh Meats Smoked Turkey Breast, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Cut Green Beans (50% Less Salt), Lean Turkey Burger Patties. Snacks/Other: Celery, Natural Creamy Almond Butter, Peaches, Smooth Peanut Butter (Without Salt). more...

2565 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...