Weigh In record (no journal entry) for 14 July 2010
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190.0 lb
Lost so far: 2.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1490 kcal
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Fat: 71.49g | Prot: 70.05g | Carb: 159.78g.
Breakfast: Maple Pecan Flakes & Clusters, Nonfat Strawberry Greek Yogurt. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Deli Fresh Meats Smoked Turkey Breast, Spinach Tender Lettuce Mix, Black Olives, Romaine Lettuce, Cucumber (with Peel), Mr. Pita 100% Whole Wheat Pita Bread, Roasted Garlic Hummus. Dinner: Ceasar Salad Dressing, Spinach Tender Lettuce Mix, Black Olives, Deli Fresh Meats Smoked Turkey Breast, Roasted Garlic Hummus, Mr. Pita 100% Whole Wheat Pita Bread. Snacks/Other: Nutri-Grain Low Fat Waffles, Strawberries, Celery, Natural Creamy Almond Butter, Pears, Smooth Peanut Butter (Without Salt). more...
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2792 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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