Runningfast901's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
189.8 lb Lost so far: 9.9 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
2696 kcal Fat: 64.44g | Prot: 191.85g | Carb: 310.33g.   Breakfast: Iogurte de Soja, Muesli (Frutos Secos e Nozes). Lunch: Amêijoas, Pão Branco, Tomates, Cebolas, Peixe no Forno ou Grelhado. Dinner: Camarão, Amêijoas, Cerveja Normal, Limonada, Croissant, Presunto 5 Meses de Cura, Queijo de Cabra, Queijo Fresco. Snacks/Other: Bebida Energética, Maçã, Bolo de Chocolate (sem Cobertura Glacé), Maçã. more...
3068 kcal Activities & Exercise: Correr treino longo - 2 hours and 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Runningfast901's own diet   losing 6.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Runningfast901's weight history

Runningfast901's Recent Activity

Runningfast901's Own Activity

No recent activity.

Runningfast901's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Dan the weight loss man recorded a Weight Entry at 277.0 lb.
SuperglideShHd recorded a Weight Entry at 201.8 lb.
bgdrums3 recorded a Weight Entry at 178.6 lb.
Princess1947 joined challenge 14 DAY LOW-CARB Fat Buster challenge.
curtbeck updated their Food Diary.
stephenvera recorded a Weight Entry at 195.0 lb.
ChicaLean supported tlschwenn's Journal Entry.