Runningfast901's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
189.8 lb Lost so far: 9.9 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
2696 kcal Fat: 64.44g | Prot: 191.85g | Carb: 310.33g.   Breakfast: Muesli (Frutos Secos e Nozes), Iogurte de Soja. Lunch: Cebolas, Pão Branco, Peixe no Forno ou Grelhado, Tomates, Amêijoas. Dinner: Presunto 5 Meses de Cura, Limonada, Queijo de Cabra, Queijo Fresco, Amêijoas, Camarão, Cerveja Normal, Croissant. Snacks/Other: Maçã, Bolo de Chocolate (sem Cobertura Glacé), Maçã, Bebida Energética. more...
3068 kcal Activities & Exercise: Correr treino longo - 2 hours and 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Runningfast901's own diet   losing 0.1 lb a week



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