Runningfast901's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
189.8 lb Lost so far: 9.9 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
2696 kcal Fat: 64.44g | Prot: 191.85g | Carb: 310.33g.   Breakfast: Iogurte de Soja, Muesli (Frutos Secos e Nozes). Lunch: Amêijoas, Pão Branco, Tomates, Cebolas, Peixe no Forno ou Grelhado. Dinner: Camarão, Amêijoas, Cerveja Normal, Limonada, Croissant, Presunto 5 Meses de Cura, Queijo de Cabra, Queijo Fresco. Snacks/Other: Bebida Energética, Maçã, Bolo de Chocolate (sem Cobertura Glacé), Maçã. more...
3068 kcal Activities & Exercise: Correr treino longo - 2 hours and 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Runningfast901's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Runningfast901's weight history


Runningfast901's Recent Activity

Runningfast901's Own Activity

No recent activity.

Runningfast901's Buddies

No recent activity.

Other Member Diet Recent Activity

Jesicap supported Darckness's Journal Entry.
ofdwolf supported Caterpillar2Butterfly's Journal Entry.
Arabella66 commented on VeggieJunkie's Journal Entry.
elliemae53 recorded a Weigh In at 164.0 lb.
interstel recorded a Weigh In at 290.0 lb.
Cristiam Machado supported Projeto ficar magra's Weigh In.
katherib recorded a Journal Entry and a Weigh In at 200.0 lb.
onmyway1967 commented on their Weigh In.