Runningfast901's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
189.8 lb Lost so far: 9.9 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
2696 kcal Fat: 64.44g | Prot: 191.85g | Carb: 310.33g.   Breakfast: Muesli (Frutos Secos e Nozes), Iogurte de Soja. Lunch: Amêijoas, Tomates, Pão Branco, Cebolas, Peixe no Forno ou Grelhado. Dinner: Amêijoas, Limonada, Cerveja Normal, Presunto 5 Meses de Cura, Queijo Fresco, Croissant, Queijo de Cabra, Camarão. Snacks/Other: Maçã, Maçã, Bebida Energética, Bolo de Chocolate (sem Cobertura Glacé). more...
3068 kcal Activities & Exercise: Correr treino longo - 2 hours and 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Runningfast901's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Runningfast901's own diet



Runningfast901's weight history


Runningfast901's Recent Activity

Runningfast901's Own Activity

No recent activity.

Runningfast901's Buddies

No recent activity.

Other Member Diet Recent Activity

SlimWinn supported RickB58's Journal Entry.
dayberndt commented on markfortman's Weigh In.
Motte29 supported Chrisfi2015's Journal Entry.
DeeTX66 recorded a Weigh In at 163.0 lb.
alanrobinson1 updated their Food Diary.
Meadow Mist updated their Food Diary.
Adamsli recorded a Weigh In at 168.2 lb.
klmsch recorded a Weigh In at 194.0 lb.