Runningfast901's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
189.8 lb Lost so far: 9.9 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
2696 kcal Fat: 64.44g | Prot: 191.85g | Carb: 310.33g.   Breakfast: Iogurte de Soja, Muesli (Frutos Secos e Nozes). Lunch: Cebolas, Tomates, Peixe no Forno ou Grelhado, Amêijoas, Pão Branco. Dinner: Amêijoas, Camarão, Croissant, Limonada, Queijo de Cabra, Queijo Fresco, Cerveja Normal, Presunto 5 Meses de Cura. Snacks/Other: Bolo de Chocolate (sem Cobertura Glacé), Bebida Energética, Maçã, Maçã. more...
3068 kcal Activities & Exercise: Correr treino longo - 2 hours and 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Runningfast901's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Runningfast901's own diet



Runningfast901's weight history


Runningfast901's Recent Activity

Runningfast901's Own Activity

Runningfast901 recorded a Weigh In at 194.2 lb.
Runningfast901 recorded a Weigh In at 192.2 lb.
Runningfast901 recorded a Weigh In at 192.2 lb.
Runningfast901 recorded a Weigh In at 193.6 lb.

Runningfast901's Buddies

No recent activity.

Other Member Diet Recent Activity

Nanateri recorded a Weigh In at 185.5 lb.
BLUEBEET recorded a Journal Entry and a Weigh In at 231.0 lb.
Donna Mashburn commented on DairyKing's Journal Entry.
noshoes84 recorded a Weigh In at 191.0 lb.
SherrieC recorded a Journal Entry.
Taynes13 recorded a Weigh In at 183.2 lb.
kattay commented on Instantcrazy's Journal Entry.
Hardyf#kui commented on their Weigh In.