Runningfast901's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
189.8 lb Lost so far: 9.9 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
2696 kcal Fat: 64.44g | Prot: 191.85g | Carb: 310.33g.   Breakfast: Muesli (Frutos Secos e Nozes), Iogurte de Soja. Lunch: Cebolas, Pão Branco, Amêijoas, Tomates, Peixe no Forno ou Grelhado. Dinner: Croissant, Limonada, Queijo de Cabra, Queijo Fresco, Cerveja Normal, Presunto 5 Meses de Cura, Camarão, Amêijoas. Snacks/Other: Bolo de Chocolate (sem Cobertura Glacé), Bebida Energética, Maçã, Maçã. more...
3068 kcal Activities & Exercise: Correr treino longo - 2 hours and 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Runningfast901's own diet   losing 0.1 lb a week

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brewluth recorded a Weigh In at 199.8 lb.
DonK recorded a Weigh In at 273.6 lb.
KenP02 recorded a Weigh In at 174.0 lb.
mj07 recorded a Weigh In at 172.0 lb.
Sugar Waffle supported glen's Journal Entry.
mnilko recorded a Weigh In at 158.7 lb.
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Scottklein recorded a Weigh In at 188.2 lb.