Runningfast901's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
189.8 lb Lost so far: 9.9 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
2696 kcal Fat: 64.44g | Prot: 191.85g | Carb: 310.33g.   Breakfast: Muesli (Frutos Secos e Nozes), Iogurte de Soja. Lunch: Peixe no Forno ou Grelhado, Pão Branco, Amêijoas, Cebolas, Tomates. Dinner: Camarão, Amêijoas, Limonada, Presunto 5 Meses de Cura, Cerveja Normal, Croissant, Queijo de Cabra, Queijo Fresco. Snacks/Other: Bebida Energética, Maçã, Maçã, Bolo de Chocolate (sem Cobertura Glacé). more...
3068 kcal Activities & Exercise: Correr treino longo - 2 hours and 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Runningfast901's own diet   losing 0.1 lb a week

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