Runningfast901's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
189.8 lb Lost so far: 9.9 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
2696 kcal Fat: 64.44g | Prot: 191.85g | Carb: 310.33g.   Breakfast: Iogurte de Soja, Muesli (Frutos Secos e Nozes). Lunch: Amêijoas, Pão Branco, Tomates, Cebolas, Peixe no Forno ou Grelhado. Dinner: Camarão, Amêijoas, Cerveja Normal, Limonada, Croissant, Presunto 5 Meses de Cura, Queijo de Cabra, Queijo Fresco. Snacks/Other: Bebida Energética, Maçã, Bolo de Chocolate (sem Cobertura Glacé), Maçã. more...
3068 kcal Activities & Exercise: Correr treino longo - 2 hours and 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Runningfast901's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Runningfast901's own diet



Runningfast901's weight history


Runningfast901's Recent Activity

Runningfast901's Own Activity

No recent activity.

Runningfast901's Buddies

No recent activity.

Other Member Diet Recent Activity

softballqueen34 recorded a Weigh In at 221.0 lb.
smallpoint recorded a Weigh In at 195.0 lb.
jorge loco supported ImLaura's Journal Entry.
want6pkback recorded a Weigh In at 219.8 lb.
jessberry commented on ImLaura's Journal Entry.
Jen_Lynne25 recorded a Weigh In at 179.0 lb.
carmen1098 supported NavymomT's Journal Entry.
spring42 recorded a Journal Entry and a Weigh In at 159.0 lb.