Runningfast901's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
189.8 lb Lost so far: 9.9 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
2696 kcal Fat: 64.44g | Prot: 191.85g | Carb: 310.33g.   Breakfast: Iogurte de Soja, Muesli (Frutos Secos e Nozes). Lunch: Amêijoas, Pão Branco, Tomates, Cebolas, Peixe no Forno ou Grelhado. Dinner: Camarão, Amêijoas, Cerveja Normal, Limonada, Croissant, Presunto 5 Meses de Cura, Queijo de Cabra, Queijo Fresco. Snacks/Other: Bebida Energética, Maçã, Bolo de Chocolate (sem Cobertura Glacé), Maçã. more...
3068 kcal Activities & Exercise: Correr treino longo - 2 hours and 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Runningfast901's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Runningfast901's weight history


Runningfast901's Recent Activity

Runningfast901's Own Activity

No recent activity.

Runningfast901's Buddies

No recent activity.

Other Member Diet Recent Activity

474513 updated their Exercise Diary.
brittanyhersman updated their Exercise Diary.
killer keto commented on HCB's Journal Entry.
alisevier updated their Food Diary.
Bry-Guy updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Elfje69 recorded a Journal Entry and a Weight Entry at 195.1 lb.
easter xiao recorded a Weight Entry at 170.0 lb.