Weigh In record (no journal entry) for 05 January 2013
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128.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1658 kcal
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Fat: 34.77g | Prot: 112.47g | Carb: 230.76g.
Breakfast: Oat Fit - Cinnamon Roll, 8 Whole Grains Waffles, Natural Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Organic Superfruit Spread, Light Butter, Sprouted Multi-Grain Bread. Lunch: Soy Protein, Low Fat Peaches n' Silk Smoothie. Dinner: Brown Rice, Marinated Chipotle Chicken Skewers. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Chocolate Deluxe High Protein Bar (Small). more...
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2430 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Boxing - 30 minutes, Running (jogging) - 5/mph - 14 minutes, Sleeping - 8 hours, Resting - 8 hours and 43 minutes, Running - 6/mph - 13 minutes. more...
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losing 0.4 lb a week
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