djs2512's Journal, 05 January 2013

160.0 lb Lost so far: 49.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2711 kcal

Fat: 81.49g | Prot: 86.48g | Carb: 423.39g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Scotch Pies. Snacks/Other: Fruitcake, Mini Babybel Light Original, Quavers, Chocolate Orange, Chocolate Orange, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fruitcake, Banana Muffin, Multigrain Bread. more...

3616 kcal

Activities & Exercise: Yard Work (gardening) - 25 minutes, Shopping - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 4 hours and 50 minutes, Housework - 1 hour, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...