fat brat's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013

Diet Calendar Entries for 03 January 2013:
714 kcal Fat: 13.47g | Prot: 43.01g | Carb: 106.79g.   Breakfast: equate milk shake, v8 fruit smoothie. Lunch: Dr. Pepper. Dinner: pork chop, dirt rice, Lima Beans. more...
3527 kcal Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet fat brat's no-no diet  

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