Weigh In record (no journal entry) for 05 January 2013
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144.0 lb
Lost so far: 10.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1068 kcal
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Fat: 23.35g | Prot: 37.83g | Carb: 122.01g.
Breakfast: banana, Sugar, Coffee (Brewed From Grounds). Lunch: french bread, hummus, multigrain toast. Dinner: chenin blanc, ikea jam, ikea fries, steamed vegetables, salmon. Snacks/Other: goat cheese, manchego, finn crisp. more...
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losing 0.7 lb a week
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LMR6478's weight history
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