Weigh In record (no journal entry) for 05 January 2013
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116.6 lb
Lost so far: 5.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1196 kcal
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Fat: 71.77g | Prot: 81.07g | Carb: 61.54g.
Breakfast: Baby Carrots, Apple Raspberry Cordial, Blueberries (Unsweetened, Frozen), Greek Style Natural Yoghurt. Lunch: Dry Roasted Unsalted Peanuts, Roasted Unsalted Cashew Nuts, Sardines in Oil (Canned), Lowfat Cheddar or Colby Cheese, Pink Salmon (Solids with Bone and Liquid, Canned), Spring Onions, Black Olives, Red Tomatoes, Low Fat Milk, White Bread, Avocados. Dinner: Beef Meatballs, Diet Ginger Beer, Ground Flexseed, Almonds, Fried Egg, Pumpkin. more...
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1524 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 13 minutes, Swimming (slow) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Other Related Links
Members
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HLhl's weight history
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