kilna's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
220.5 lb Lost so far: 19.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
1595 kcal Fat: 57.20g | Prot: 147.78g | Carb: 115.29g.   Breakfast: Egg, Cream (Half & Half), Egg Whites, Refried beans. Lunch: Carrots, Spinach, Grape Tomatoes, Market Pantry Raspberry, Fresh & Easy Teriyaki Chicken. Dinner: Raven's Beef & Sausage Stew, Sara Lee Wheat Bread, Butter. more...
2988 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 7 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 3.5 lb a week



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