Glorifiedgopher's Journal, 01 August 2010

Weigh In record (no journal entry) for 01 August 2010
222.6 lb Lost so far: 7.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2010:
2664 kcal Fat: 95.78g | Prot: 74.02g | Carb: 385.04g.   Breakfast: Original Ritz Crackers, Sharp Cheddar Cheese. Lunch: Cola Soda (with Caffeine), shreaded steak & cheese taquitos, tyson any'tizers honey bbq boneless chicken wyngs, Pasta Shells, Breaded Chicken Breast Tenderloins, Velveeta made with 2% Milk. Dinner: Cola Soda (with Caffeine). Snacks/Other: M-BRACHS MPL NUT GOODIES HB. more...
2460 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Glorifiedgopher's own diet   losing 0.8 lb a week

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