Weigh In record (no journal entry) for 01 August 2010
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152.6 lb
Lost so far: 36.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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1033 kcal
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Fat: 25.55g | Prot: 129.36g | Carb: 77.76g.
Breakfast: 2% milk, Kellogs Protein plus. Dinner: boneless skinless chicken breast, light feta cheese. Snacks/Other: frozen blueberries, frozen strawberries, body fortress, banana, 2% milk. more...
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losing 1.4 lb a week
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