iamachristianjesusfreak's Journal, 01 August 2010

Weigh In record (no journal entry) for 01 August 2010
152.6 lb Lost so far: 36.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2010:
1033 kcal Fat: 25.55g | Prot: 129.36g | Carb: 77.76g.   Breakfast: Kellogs Protein plus, 2% milk. Dinner: boneless skinless chicken breast, light feta cheese. Snacks/Other: frozen strawberries, frozen blueberries, 2% milk, banana, body fortress. more...
on diet iamachristianjesusfreak's own diet   losing 2.0 lb a week

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