Weigh In record (no journal entry) for 01 August 2010
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222.0 lb
Lost so far: 10.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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821 kcal
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Fat: 22.49g | Prot: 56.49g | Carb: 110.67g.
Breakfast: whole milk, cheerios. Lunch: double protein bread, some turkey. Snacks/Other: Marathon Protein Bar. more...
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losing 4.2 lb a week
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trsdos's weight history
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