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RudyAZ777
Journal
04 Jan 13
RudyAZ777's Journal, 04 January 2013
RudyAZ777's Profile
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Weigh In record (no journal entry) for 04 January 2013
215.0 lb
Lost so far:
12.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2013:
1663 kcal
Fat: 59.48g | Prot: 84.95g | Carb: 184.67g.
Breakfast:
frosted mini wheats, Coffee with Milk, Reduced Fat 2% Milk.
Lunch:
pizza.
Dinner:
Chicken Caesar Cool Wrap.
Snacks/Other:
Vodka, diet cranberry, Slow Churned No Sugar Added Vanilla Bean Ice Cream, NUT-rition Men's Health Mix.
more...
2376 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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RudyAZ777's weight history
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