Weigh In record (no journal entry) for 04 January 2013
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252.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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2610 kcal
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Fat: 59.37g | Prot: 212.62g | Carb: 319.17g.
Breakfast: Orange Juice. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Coleslaw, Baked Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: 90 Calorie Coke, Whole Wheat Bread, Sushi, Chicken Breast, Walnuts, Whole Wheat Bread, 90 Calorie Coke. more...
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4925 kcal
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Activities & Exercise:
Exercise machine (slow) - 46 minutes, Exercise machine (moderate) - 2 hours, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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