Weigh In record (no journal entry) for 01 August 2010
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180.0 lb
Lost so far: 13.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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799 kcal
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Fat: 15.98g | Prot: 60.68g | Carb: 70.70g.
Breakfast: Hashbrowns, English Muffin, Bacon Strips, Unsweetened Iced Tea, Omelet Shell with Bob Evans Egg Lites. Dinner: Charbroiled Fish Taco. Snacks/Other: Water (Bottled). more...
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steady weight
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m1sluckystar's weight history
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