Weigh In record (no journal entry) for 05 January 2013
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134.7 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1855 kcal
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Fat: 60.77g | Prot: 66.23g | Carb: 262.24g.
Breakfast: Butter, Sour Dough Bread, Premium Shortcut Bacon, Poached Egg. Lunch: Tomato Mini Twist, Frozen Coke. Dinner: Mashed Potato, Mixed Vegetables (Frozen), Crumbed Chicken Schnitzel. Snacks/Other: 98% Fat Free Light Ice Cream, Strawberry Jam, Sponge Cake without Icing, White Sugar, Reduced Fat Cappuccino. more...
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1825 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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