andthensome's Journal, 04 January 2013

173.6 lb Lost so far: 9.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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121 kcal

Fat: 0.73g | Prot: 9.56g | Carb: 15.06g.   Breakfast: Southwestern Style Egg Whites, shredded cheese, picante sauce, coffee. Lunch: crystal light. Snacks/Other: fiber powder. more...

2795 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 4 hours. more...