andthensome's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
173.6 lb Lost so far: 9.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
121 kcal Fat: 0.73g | Prot: 9.56g | Carb: 15.06g.   Breakfast: Southwestern Style Egg Whites, shredded cheese, picante sauce, coffee. Lunch: crystal light. Snacks/Other: fiber powder. more...
2795 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 4 hours. more...
on diet Carbs are evil!   gaining 3.5 lb a week

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