andthensome's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
173.6 lb Lost so far: 9.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
121 kcal Fat: 0.73g | Prot: 9.56g | Carb: 15.06g.   Breakfast: coffee, picante sauce, shredded cheese, Southwestern Style Egg Whites. Lunch: crystal light. Snacks/Other: fiber powder. more...
2795 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 4 hours. more...
on diet Carbs are evil!   losing 23.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on april761's Journal Entry.
KathyMX recorded a Weigh In at 142.0 lb.
april761 commented on warrenwinter's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ShelleyRichey recorded a Weigh In at 162.0 lb.
Steven Lloyd updated their Food Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.3 lb.
Catgirl14 commented on Maine coon's Journal Entry.