andthensome's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
173.6 lb Lost so far: 9.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
121 kcal Fat: 0.73g | Prot: 9.56g | Carb: 15.06g.   Breakfast: coffee, picante sauce, shredded cheese, Southwestern Style Egg Whites. Lunch: crystal light. Snacks/Other: fiber powder. more...
2795 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 4 hours. more...
on diet Carbs are evil!   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!

Other Journals for Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

No recent activity.

Other Member Diet Recent Activity

Griffido recorded a Weigh In at 215.4 lb.
ecat1026 recorded a Weigh In at 116.2 lb.
Laura3024 recorded a Weigh In at 198.0 lb.
kalaou updated their Food Diary.
CP23322 replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 - Thursday, July 31st.
cpmodem commented on Tulipgirl6's Journal Entry.
JenJones1 recorded a Weigh In at 162.0 lb.
ClassicRocker commented on C67241's Journal Entry.