andthensome's Journal, 04 January 2013

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Weigh In record (no journal entry) for 04 January 2013

173.6 lb Lost so far: 9.4 lb. Still to go: 28.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:

121 kcal

Fat: 0.73g | Prot: 9.56g | Carb: 15.06g. Breakfast: coffee, picante sauce, shredded cheese, Southwestern Style Egg Whites. Lunch: crystal light. Snacks/Other: fiber powder. more...

2795 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 4 hours. more...

on diet Carbs are evil! gaining 3.5 lb a week


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andthensome's own activity

	updated their Exercise Diary.
	recorded a weigh in at 170.0 lb.

andthensome's Buddies

sillybones10 recorded a weigh in at 156.0 lb.

Other Member Diet Recent Activity

	Fialka17 updated their Food Diary.
	Nenunabaruvu recorded a weigh in at 152.6 lb.
	leolion 8-71 updated their Food Diary.
	angela75 recorded a weigh in at 140.9 lb.
	musica15 updated their Food Diary.
	Tim Siewert recorded a weigh in at 230.5 lb.
	cdtiddles recorded a journal.
	Magginess recorded a weigh in at 234.0 lb.

andthensome's Journal, 04 January 2013

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Carbs are evil!

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andthensome's weight history

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andthensome's own activity

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